EAT FOUR MEALS A DAY TO LOSE FAT!

You can cause blood sugar levels to rise slowly by eating four meals a day spaced about four hours apart. As much as possible, meals should consist of organic, whole grains, fruits, and vegetables, which are low glycemic, meaning they turn to sugar slowly. And they should be high in fiber, and good quality proteins and fats, which tend to make blood sugar levels rise slowly.

With a slow rise in blood sugar, insulin is produced in smaller amounts but continually, which is good. This allows the receptors that are working to receive the nutrition for the cells. Muscles that are conditioned through exercise allow receptors to do their receiving better than muscles that are not conditioned. I’ve found that once nutrition and exercise are in play, trace minerals like chromium and vanadium help keep receptors from resisting insulin. There are many herbals that can be effective against insulin resistance but my three favorites are bilberry, turmeric and green tea. I like these because they also have wide-ranging benefits for overall health and well being.

B-fit! Train hard!

To your health,

Ailina